Sunday, May 20, 2012

May 20th, 2012. "Grain Fills", the 2nd small Summer season arrives

    In 2012, the season of "Grain Fills" arrives on May 20th. Celestial longitude: 60 degree. For some of the seasonal information please read this article from last year.

    Here are some additional information:

    As the heart (pericardium) being the seasonal organ, summer time is the season to nourish the heart system. The taste of the heart system is bitterness. In the hot summer days, bitter taste can enter and balance the heart system. In TCM this is known as “lowering the heart fire with bitterness”. When the heart system is cooled down in the summer, our entire body will feel right. This is the general rule but since bitter foods are usually cold in nature as well, so they are not recommended for those who has stomach issue (especially cold related).

    We love raw and cold food or drink in the summer as they make us feel cooled down and comfortable. But during early summer time as the weather and temperature has not stabilized yet, too much raw and cold will harm the digestion system and cause many related symptoms, especially for children and seniors. However, if we learn more about them and take them in the right way, these food and drink will then benefit us. First we need to know what are “raw” and “cold”. In general foods and drinks that are not cooked on fire are “raw”, such as fruit, vegetable, raw fish, raw meat and mineral water. Foods and drinks that have been stored in the refrigerator for a while, they are “cold” when being taken out of the refrigerator, such as leftover food, ice cream, cold drinks and yogurt. Here are some general tips about these foods and drinks.
  1. Young children should not take “cold”, but some “raw” is ok. Young children are high in Yang energy, this strong Yang energy can help children to process the “raw” food without harming the digestion system. But “cold” food holds more cold energy therefore the chance of the cold staying inside the system and harm the spleen and liver system is higher. But if after heavy outdoor activity then take some “cold” drink or food is ok as the cold will be released with the sweat. 
  2. One common mistake we often make is to drink “cold” during meal. It feels refreshing but internally it will lower the temperature of the stomach. Low temperature cause reduction of the stomach acid secretion and this can cause digestion related issues like bloating and chronic stomach diseases. Also, as the acid level decrease, more bacteria can survive then enters the intestinal system and cause diarrhea, typhoid and enteritis.

Sunday, April 29, 2012

May 5th, 2012. "Beginning of Summer", the 1st small Summer season arrives

    In 2012, the season of "Beginning of Summer" arrives on May 5th. Celestial longitude: 45 degree. For some of the seasonal information please read this article from last year.

    Here are some additional information: 

    
    During fall and winter seasons we have talked about nourishing the YIN energy, when comes to spring and summer we will focus on how to nourish the YANG energy. The 3 summer months of the year have the strongest YANG energy, if we take advantage of these months we will receive stronger result, especially for those who suffer from cold and dampness related symptoms. Ancient wisdoms taught us that during summer we should NOT “loathe” the sun. No one really loathe the sun but today we do lots of thing to avoid it such as use air conditioner all the time, intensively usage of sun blocker, drink and eat cold, and sleep in the cold. Moderation is always the rule of thumb, enjoy the sun and heat doesn’t mean you have to be burned and have heat stroke. Simply try to use less air conditioner, especially in the car and bedroom (the 2 places where you have more control of). Also eat and drink less ice cold stuff. Sunlight is the ultimate source of YANG energy, and the best time to be in the sun is morning time around 9-10 o’clock when the temperature is mild and the oxygen level is high. So during this time go to the park or forest, facing the sun doing some aerobic exercise will be ideal.
    
    During noontime and midnight hours, our body’s YIN and YANG energy is doing the transition. The best thing we can do to NOT bother the transition is sleep. During summer time, as the heart being the main organ and its hour being 11am to 1 pm, a noontime nap becomes more important. Having a good noon nap not only will help us avoid the harmful noon heat, also recover us from the fatigue. Summer time the day is longer than night and people tends to go to bed much later and not have enough sleep. In order to increase the resting time for our body, a noon nap is necessary, especially for seniors who often have less deep sleep at night. On the other hand, 1pm to 3pm are usually the hottest time of the day. Too many activities during the hottest hours can cause harm on general body energy which can result in symptoms like dizziness, chest pain, heart-throb, dry mouth, nauseous and even fainting. Noon nap can pull us away from this heat and also ease the drossiness and fatigue caused by lunch. Here are some simple tips regarding noon nap: 
  1. In general 30 minutes to 1 hour is the proper time for noon nap. A long nap can instead make people more tired and even increase the risk of stroke for some people. It can also affect our biological clock and lower the regular night sleep quality.
  2. Do not lay down right after lunch. This will interfere with the digestion process and cause blood pressure drop or low blood supply in the brain. The correct way is to rest or slowly walk for 10 minutes after lunch then go take the nap. 
  3. When we sweat more our blood becomes thicker and this is the predetermined condition for many symptoms. Make sure to hydrate your body well and avoid draught and damp cold area.

Thursday, April 19, 2012

April 20th, 2012. "Corn Rain ", the 6th small Spring season arrives

    In 2012, the season of "Corn Rain " arrives on April 20th. Celestial longitude: 30 degree. For some of the seasonal information please read this article from last year.

    Here are some additional information:

    
    Again, as liver-gall bladder system being the organ system of the season, many symptoms are related to its condition. We have talked about the nature of the liver is “grow and express”, but the universal energy of this final spring season is usually very unstable. Caused by the quick switch between cold and heat or sun and rain, the liver system has to work hard to adjust itself in order to fit in. But due to many factors in life, especially emotional factors, our liver system often gets disturbed therefore interfered with its “grow and express” activates. When this happens, many liver system related symptoms will occur. Here we will just talk about more about depression. Like all the plants will grow with the spring energy, human energy shall be the same. However, when liver energy is “trapped” or “blocked” for whatever reason, it’s like a tree is being covered by a huge glass jar, many physical and mental symptoms will show. Depression is one the most common ones. TCM will treat depression through healing the liver’s “grow and express” function. Besides using herb or medications, here are some tips we can use in daily live to help ourselves with or at least prevent depression:

  1. Look far. Literally, look into space or as far as possible. Sounds simple but as liver system opens at the eyes, adjust the eye can affect the liver system. We feel relaxed and refreshed when we do this, and this is the feeling when our liver energy is being “stretched” as well. 
  2. Comb hair. Liver meridian energy ends at the very top of the head and all other Yang meridians also pass the head area. TCM call the head as “the meeting area of hundred Yangs”. Combing the hair often, using wooden comb or just your figures, is one of the oldest health preservation method in Chinese traditions. This simple activity can stimulate the meridians, increase the blood and energy flow, prevent common cold, brighten the eyes, improve sleeping quality and of course help the liver energy to function better. 
  3. The figure tips. The very tips of all fingers are called “shi xuan” (ten dispersing points) in TCM. In acupuncture they are used in acute or emergency situations like restore consciousness (especially from heat stroke), epilepsy (excess wind type), coma and high fever. But by stimulating them often can also adjust our physical and mental energy flow, and release the “trapped” energy in our system 
    Back to the nature, in early spring seasons (Spring commences and Rain water) most of the health issues are often caused by wind and cold; In the middle spring (Insects awaken and Spring equinox) recurrence of old chronic is the main issue; Being the ending of the spring seasons, this is the season when people often catch cold that caused by heat and wind. Under warm and damp condition, many factors that can cause illness are being very active. Most diseases in this season are acute and heat-related, such as encephalitis and pneumonia. Everyone remembers SARS (Severe Acute Respiratory Syndrome, which was related to high dampness and heat condition according to TCM) in the year of 2003, and this was the season when it was at its most severe stage. So during this season we need to be cautious about catching heat and wind related cold. Mint or chrysanthemum tea are the easiest food remedies and if possible, burdock root is one of the best vegetable we can take in this season.

Monday, April 2, 2012

April 4th, 2012. "Clear and Bright", the 5th small Spring season arrives

      In 2012, the season of "Clear and Bright" arrives on April 4th. Celestial longitude: 15 degree. For some of the seasonal information please read this article from last year.
    
      Here are some additional information:
      
     The name "clear and bright" is a description of the energy appearance of the universe in this season, as the "sky is clear" and the "earth is bright".To Human body, “Heaven is Clear” refers to the upper section of the body, or “upper Jiao” which includes Lungs and heart. “Earth is Bright” refers to the middle section of the body, or “middle Jiao” which includes stomach and spleen. So it tells us that during this season we need keep the lungs and heart “clear”, and the stomach and spleen “bright” to fit into the season. Here the word “bright” in Chinese it also indicates “balance”.
      

      In this “Balanced” season, to eat in balance is another key. There are many ways to be “balanced” in eating; here we will just talk about the different tastes. According to TCM theory, most food can be categorized into 5 major tastes: sour, bitter, sweet, spicy (hot), and salty. These 5 tastes are also connected with the 5 elements and 5 major organ systems in human. In general:


Taste:
Hot Spicy (tree)
Salty (fire)
Sweet (earth)
Sour (metal)
Bitter   (water)
Organ system:
Liver-Gall bladder
Heart-Small intestines
Stomach-Spleen
Lungs-Large intestines
Kidneys-Bladder
Nature:
Dispersing
Softening
Slacking
Contracting
Solidifying
Imbalance can cause:
Skin gets thick and wrinkled, peeling lips
Dry skin, skin hair loss
Bone pain, hair loss, loosened tooth
Cramp, dry skin, nail degeneration
Blood stagnation, chest pain, breathing hardness, bad face color

These tastes do not necessarily “add” or “reduce” anything from the system, they work more in an energetic balancing way. It is recommended to have all these 5 tastes in your daily diet, this way you really don’t need to worry about them as they will balance each other’s force and provide positive effects in your system. But depends on the individual’s condition, geographic location and time of the year, the balance of the 5 tastes need to be adjusted in order to fit into the condition better.
    
    As the weather starts to get better, people start to do more outdoor activities. Indeed this is right time to go out and enjoy what the nature is offering. Here are some tips to keep in mind:

  1. Avoid wind and cold. The increase of rain add more humidity to the air, and since the temperature is not high enough yet, without proper rest or protection, those who are low in energy level may still catch cold or get joints pain and arthritis symptoms.
  2. Be aware of allergy symptoms. This is the high pollen season. Enjoying the blooming is nice, but some flowers do release some harmful material. So be aware of how you react to different area and weather, and avoid them. 
  3. Pay attention to the weather changes. Spring weather is like baby’s face, it is unstable and it changes quickly. Before going out, check the weather and bring extra clothes or umbrella just in case. If you do get caught in the rain, take a hot shower and drink hot water as soon as possible.

Tuesday, March 20, 2012

March 20th, 2012. "Spring equinox ", the 4th small Spring season arrives

      In 2012, the season of “Spring equinox" arrives on March 20th. Celestial longitude: 0 degree. For some of the seasonal information please read this article from last year.
    
      Here are some additional information:

      This small season is the balanced season, but after this season when the balance starts to shift, much old health issue we had in the past may appear again. Why is that? Because as we have been talking about, Yang energy started to move outward when spring started, and now it has reached the very middle point, where half is outside and half is inside. As Yang energy keeps moving outward there may be “traffic jam” during this process. When energy flow is “jammed” at where you have had problems before, they show up again. Like traffic jam during rush hours, this is the “rush season” for our body. So how to direct the “traffic” is the key. Here liver has to come to place again not only because it is the organ for the season, also liver is in charge of “catharsis” function of the body. So to make sure liver functions right is the key to the healthy flow of blood and energy. Here are some tips for a healthy liver:

  1. Maintain a balanced emotional state. Here we are talking about moderation. Meaning when you are angry we let the anger out but not causing damage; when you are happy you laugh but don’t laugh like you have lost your mind; when you are sad you can cry but don’t faint. No matter which emotion, it can all be harmful when it passes the limitation. 
  2. More fresh and lite food rather than heavy and rich food. Liver in color is green, so green color foods enter liver system. After the winter nourishing, our system is high in nutrients but also high in “waste”. Using fresh green foods to cleanse the liver system before we try to nourish the liver is necessary. 
  3. Moderation in working and playing. Too much “movements” will harm the body, but too little will slow down the energy and blood flow. Again, moderation is the key to keep our body and energy in balance. Liver system is also connected with the eyes, and spring season is also a high season for eye related issues. So make sure do not over use your eyes and sleep right. When you take care of your eyes, the livers get a “break” from it, so it is also a way to nourish the liver system. 
  4. Take a slow after meal. Liver is also an important organ for digestion. People with liver system issues usually have digestion issue as well. So take a walk after meal, especially dinner, will not only help the liver system with digesting, also help with smooth the mood and emotions.

Saturday, March 3, 2012

March 5th, 2012. "Insects awaken", the 3rd small Spring season arrives

      In 2012, the season of "Insects awaken" arrives on March 5th. Celestial longitude: 345 degree. For some of the seasonal information please read this (part 1) and this (part 2) article from last year.
    
      Here are some additional information:



      Being the organs of the Spring, the liver-gall bladder system is always the major topic. During this small season, the liver Yang-energy will rise, but relatively the liver Yin-essence is low. Spring is a windy season (and 2012 is a windy year!), and wind affects liver energy strongly. Therefore, those who have high blood pressure may experience some up and down during this season. Make sure to avoid 4 emotions - anger, tension, worrying and depression, since they can worsen the symptom. On the other hand, since liver system is becoming more active, it may harm the liver yin-essence and causes symptoms like dizziness, weakness, back pain and sore muscle. Drink less alcohol but more warm water or some Goji berry. Also, TCM believes heavy usage of eyes also hurts the liver. So for those who are always on the computer or paper, make sure rest your eyes and sleep right.

      Some other liver system related symptoms include lower rib pain, dry eyes, top part of the head pain, bitterness in the mouth, excessive burping, diarrhea, cramp, and some allergy. However, spring being a high season for liver system issues; it is also the best time period to take care the liver system. Because when all liver issues can be seen, we can better treat them. To adjust the liver system, on one hand we need to nourish it to make it strong, but on the other hand we also need to make sure it’s clean, smooth and free of stagnation. Those who always overuse their body and brain spend lots of blood and energy, which is stored in the liver. These people need to focus on nourishing the liver. Eat more food like dry fruits and greens but avoid too much sweet especially artificial ones. For those who experience “heat in the liver” symptoms like acne, low heat tolerance and sweet easy, or long menstrual period for women should focus on cleaning and cool down the liver “fire”. Avoid smoking, drinking, heavy food, and the best remedy, again, is chrysanthemum tea. Chrysanthemum carries the energy of autumn and it is the perfect energy to balance the excessive liver “fire”.

      Spring is a lively season, but some people feel often sleepy and tired. This is known as the “Spring sleepiness” and in general it’s because the blood which was used for supplying the brain is sent out to the skin level therefore cause blood and oxygen shortage in the brain. This is a normal symptom. But if it lasts too long or becomes too serious, it may be a sign of energy imbalance. Several tips to treat it:

  1. Touch: Use cold water to wash the face or flavored toothpaste to brush the teeth in order to stimulate the senses; 
  2. Vision: Add more colorful items and decorations, or some plants in your room and office. When sleepy, stand up and move them around; 
  3. Taste: Eat a little bit sour or spicy snacks, or drink tea or coffee. But do not go over; 
  4. Smell: Smell some herbal or aroma oil can help boost your energy as well. 
      I have mentioned pear during the autumn seasons, but pear is also well-known for its benefit in this particular small season. Since this is a season when Yang (heat) starts to grow faster, many people are not able to adjust their body condition to match the change. Symptoms like dryness, sore and itchy throat are very common. Pear is cool and sweet in nature, it nourishes the Yin energy, moisturize the lungs and cool down the harmful heat. And it can be eaten in many ways include raw, steamed, juiced, baked or boiled. Raw pear can ease the symptoms related to upper respiratory tract and lungs such as dry, itchy, sore throat, and constipation. Pear juice lowers the body heat and nourishes the Yin essence. Add some honey to it will heal chronic dry cough that caused by excessive heat in the lungs. But since it is cool and sweet in nature, there are also restrictions. Tips: 
  1. Those who are low tolerance in cold food should eat less; 
  2. Pear is also high in tartaric acid so those who has acid reflux should eat less; 
  3. Do not eat before going to bed; 
  4. People who feel cold often should eat it cooked; 
  5. Pear is high in sugar for diabetic patient; 
  6. Use less sweet pear as remedy for helping stop coughing and dissolving mucus. 
      Our Yang energy is like a new born baby at this moment and it requires extra delicate care. Physical exercise is recommended but only mild ones like walking, hiking, jogging and Tai Chi. Also, flying kite is known as a very proper activity in the spring season.

Sunday, February 26, 2012

Energy pattern analysis for 2012 according to "Huangdi Neijing" and how to act accordingly Pt.2

    The 6 Sections:
    Section 1, January 21st – March 20th : “First section, Zai Quan (second half year energy) energy moves away, air is warm, grass turns green early, people catch cold and virus, fever, headache, nauseous and vomiting, and some myocutanous.”
    Since the guest energy “old fire” supports the main energy “tree”, the main weather pattern of this section is considered as normal. But under influence of the year and the half year energy, the harmful wind energy is strong, and people tend to catch cold that brought by the wind. As liver system being over and spleen system gets weak, in general reduce some sour taste but add more sweet. Also reduce hot and spicy in your food to prevent internal heat. Instead eat more cool food like pear, orange, radish and water chestnut.

    Section 2, March 20th – May 20th : “Second section, cold comes back, people feels sad, grass gets frost, heat is held internally, people’s energy is trapped inside and cannot let it out.”
    Although it may sounds serious, but with the main year energy being “tree”, then the irregular pattern will be somewhat adjusted by itself. Although there will be some cold days comes back during this section, the main direct is normal as the weather gets warmer. But still, since the heart system (fire) being over heated, body essences will be harmed. People feels irritating as there are too much in their mind, thus cause issues like chest full and pain, insomnia, constipation, painful urinating, gum and teeth bleeding, nose bleeding, and dry mouth. To let the heat out, the best way is to lower the heat in the heart and smooth out the spleen system. Eat more salty food but reduce sweet. Drink enough warm water and do proper physical exercises. And very important and obvious, do not take off thick clothes too soon since the weather may surprise you.

    Section 3, May 20th – July 22nd : “Third section, Si Tian energy (first half year energy) starts to show its power, more cold comes, lot of rain, people catch external cold, but cannot release internal heat, lower body swells, heart burns and hard to breath, if not treated in time it may lead to death.”
    It is summer time but the heat may not seem to be as enough as it should be. Since the internal body heat is blocked by unusual external cold, it may be combined with body fluid and flow to the lower body, symptoms like hemorrhoid and swollen legs may appears. Also since the heat is held in the heart system, there will also be symptoms like irritation, dry mouth, over sweat, short breath, drossiness and fainting. The heat is in the Triple Energizer (San Jiao) system instead of one single organ, so the entire body may be overheated. Take advantage of the seasonal fruit like watermelon, drink enough warm water to help the skin open better and release the internal heat. Eat more bitter but reduce salty.

    Section 4, July 22nd – September 22nd : “The fourth section, the wind mixed with the wet, the earth gets more rain, everything will grow to its max, people gets more heat but gets weak, muscle gets weak especially feet and legs, also diarrhea and dysentery.”
    The main weather pattern for the section is normal, and the weather becomes cooler with reasonable amount of rain. This may a bumper crop year, but people may get symptoms caused by wet-heat such as cold-heat feeling, body and head feels heavy, sleepiness, stuffy chest and stomach, nauseous, dry mouth but don’t want to drink water and joint pains. Make sure keep the air in the house fresh and flowing by using less air conditioner but opens windows more. This will help to remove the harmful wetness around us. Eat less sweet but more sour. And because of the internal heat, people tends to drink and eat more cold thus cause diarrhea. So it is still safer and heather to stay with warm drinks.

    Section 5, September 22nd – November 22nd : “Fifth section, Yang energy comes back, tree and grass grow more and harvest, people feels comfortable.“
    This sounds like the smoothest section of the year. The most serious issues we can get are dryness related symptoms like coughing, sore throat, light fever, sweat less, dry lips and mouth, craving for water and bad sleep. Taking all the fruits you can get for the season (seasonal fruit) because this is the time. With a better appetite and strong stomach energy, you are ready and able to take them to moisturize the body. But avoid strong sour food and eat more bitter instead to balance the system in general. Keeping the bowel movement smooth is the key.

    Section 6, November 22nd – January 21st, 2013 : “The last section, the Zai Quan energy (second half year energy) starts to show its force, strong wet force arrives, cold moisture air in the sky surrounds the earth, many open area are fogy and cloudy with less or no sunlight, people feels sad or even hopeless, if there is strong cold wind arrives, for those who are pregnant may not be able to deliver the baby alive.”
    Another scary picture we see here. The weather may be harsh with too much snow or rain, plus the cold-dampness. Under this energy pattern, people catch cold easy, also there may be muscle sore and pain, bad digestion, diarrhea, hernia, running nose, coughing, chest pain, headache and heavy body, lower back pain, joint pain, bloated belly, and vomiting. Although looks bad, but if there is Yin, then there must be Yang. To prevent all these, the basic rule is to keep the body warm inside out, meaning more clothes and more hot water, in order to balance the “cold water” energy and support the fire (heart energy). Because no one likes too much fogy and cloudy days in the winter, we can always do the best to adjust the physical body to bring a good mood as well. Eat some warm food (winter food remedy) such as lamb and beef, because winter is also the good time to nourish the body. But eat less salty but a little bit more bitter.

    In conclusion, section 1, 2 and 4 have normal weather energy pattern, but 3, 5 and 6 have unusual patterns. Combines with the main and half years energy, the main energy forces of 2012 are wind, cold and wet.

                                                                                                       

    So far I have done my awful interpretation from the ancient text for you. Please use your own wisdom to understand and utilize it. Here I also want to share something I have found interesting. It’s another analysis according to the energy pattern and the 9-star theory but more in the Yi Ching, Chinese astrology and Feng Shui aspect. I do NOT have enough knowledge about these but I can still try my best to do another awful translation. If you are interested, please continue:

South East
Tree Wind, gallbladder.
5-yellow
South
Fire, heart
1-white
South West
Earth, spleen
3-jade green
East
Water, liver
4-green
Center
Earth, spleen
6-white
West
Metal, lung
8-white
North East
Mountain, stomach
9-purple
North
Water, kidneys
2-black
North West
Metal, large intestine
7-red



    Don’t worry if you don’t understand the chart, I put it here just as a fact. Here are the descriptions:
  1. 1-white star represent frost and snow, it’s at the position of Fire. This indicates the south (fire) is threatened by water hazard. In human body this shows as strong heat-dampness inside, in the nature it indicates the flood in the south.
  2. 2-black star represents the sickness. It lands north (kidneys). This may indicates 1, sickness in the north. 2, and it is caused by weak earth (spleen-stomach). 3, the root is in kidney and bladder system, and 4, related to body fluid or blood.
  3. 3-jade green star represent the thunder or shakes. It moves to south west (Yin Earth) this year. It might indicate earthquake in the south west but with no other strong evidence to support this guess. Also this might indicates movement in earth-wood business but again it is just a guess. This is a very uncertain star so we can only go and see.
  4. 4-green star represents the wind. It lands east where wind is already strong. Looks like there may be wind damage to the east. Here the “east” we talk about is a bigger term, not necessarily the east in one country or area.
  5. 5-yellow star represents earth and disaster. It lands south east and indicates possible disaster in that direction of the earth. It can appear as earthquake, flood or fire depends on the other factors. But in general, any disaster on the earth is all somehow related to wind.
  6. 6-white star represent water, it’s in the center. And the center represent the earth, and water invades earth may indicates water is overpowering the earth. OR, it can also mean the central earth is holding up the water like a dam. Since other factors shows 2012 has strong wind and water energy, more likely we may see the water overpowering the earth. If the dam cannot hold the water anymore, then we are looking at some dyke breaching or mud sliding. And next year (2013) this may be more severe.
  7. 7-red star represents gun powder and metal, military, wars or fight. It lands in North West this year. We are hoping the best that it won’t show as war in that direction. But when history moves, we must follow.
  8. 8-white star represents supports. It is a good star and lands in the west this year. In China (since this theory is based on the location of central China) it shows as the government starts to develop the west more and it is going strong. But are we also going to see more development in that direction in general?
  9. 9-purple star represents the economy in a way. It reaches the north east this year. But in human body it represents the digestion system (stomach and intestine). When too much energy reaches the digestion system it may appears to be stuffed and accumulated. As a healer I personally want to remind everyone this may be MIS-diagnosed as tumor or even cancer. So, stay calm and look at yourself as a whole system.
    By now I have competed what I want to share. Again, these information are not necessarily correct and you should definitely NOT make them become the reason of worrying. Human has been part of the universe for years, diseases and disasters are simply part of life. Stay centered and balance, use your own internal universe to balance the external change.