running nose and sinuses

These days, both running nose and stuffed nose can be a direct result of large intestine malfunctioning.
Make sure you eat and drink things that will help with your elimination. Avoid spicy and drink more water. Also balance your food structure (refers to the Atkins Pyramid).


Points to balance the elimination:

1. Tian Shu (3 finger width lateral to the bellybutton)

2. He Gu ( NOT FOR pregnant woman）(In the middle of the 2nd metacarpal bone on the radial side.)