February 4th, 2012. "spring commences", the 1st small Spring season arrives

    Happy New Year and Happy new Spring! Many people knows this as the year of "Black Dragon" or "water Dragon", but from the universal health perspectives, this is the year of the "Tree Wind". We will be under strong influence of the wind energy. I will post an individual article about this year's energy pattern soon.


    In 2012, the season of "Spring Commences" arrives on February 4th, same as last year. Celestial longitude: 315 degree. For some of the seasonal information please read this article from last year.
    
    Here are some additional information:


   We have used up most of our Yang energy through the winter, and now we have much less left. So during this Spring to Winter transitional time, our body is considered being weak. But the good news is, Spring is also the best time for us to “renew” and “recharge” our Yang energy as well. The main goal is to take advantage of the natural energy, to make it easy to understand, we need to clean the cold out and restore the warmth. 


    Tips:

1. Take more sun bath: simply the best way to gain Yang energy for the body. 
2. Comb your hair (scalp) often: To increase the blood circulation in the head area and the neck area as well. Ideally use a good wooden comb instead of plastic one. If you cannot find a good, simply use your fingers. Meanwhile make sure still protect your neck, especially the back of your neck.

    For those who love vegetables, now is the best time to enjoy, especially greens. Chive, spinach, and all kinds of sprout are the best choice. Avoid strong sour taste food.

    And no matter what the harmful factors are, to maintain a strong immune system is the ultimate solution. This is a broad topic but let’s make it simple for this season – eat well, rest well and try get rid of all the bad life habits.