We all know the body is pretty much made of water and a healthy body keeps a balanced water level. Too much fluid usually cause swollen in arms, legs, ankles and belly. Some overweighted people try to loose weight but what they don't understand is their weight is not "fat", but fluid instead. But overweight may be the least serious problem caused by fluid, there are many other sever symptoms like joint pain, arthritis, pericardial effusion and even tumor. Fluid in general slows down the flow of Qi (energy and blood), thus cause Qi shortage at certain part of body.
What I'm saying is extra fluid cause problem, so get rid of them and put your body fluid to the right level.
So cover yourself well in a cold and windy weather and don't run around in your shorts and thick sweater in a cold and damp day. Plus, Here is the remedy for removing the fluid and maintain good water level, everyone can use it:
Pearl Barley
and red bean.
Both barley and red bean are very hard, the best way to cook is soak them overnight, then boil them together with enough water in the morning until the soup turns light red. Then you can have it in your water bottle or cup for the day. Don't worry about the proportion, but make sure there is enough water. Drink in room temperature and don't leave them over night. And you don't have to eat the ingredient as the essence is in the soup already, but you can still eat them as a side dish. Put some sugar won't hurt if you like sweet.
One of my client says you can find pearl barley at Tops or Wegman's in Buffalo area. And make sure the red bean is the small red bean, not those big ones you use in your chili, you can find them in many Asian store if not in local super markets.
No comments:
Post a Comment